Our services
Every body. Every chapter. Every need.
Yoganic offers a range of yoga and wellness experiences, from small group open classes to fully bespoke private sessions and destination retreats. All of them begin in the same place: where you are right now.
Therapeutic Yoga & Movement
The Steady Practice
For the body that carries more than it lets on.
A 60 minute private session designed for those living with chronic tension, physical pain, postural strain, or the quiet accumulation of a body that has been asked to perform without enough recovery.
The Steady Practice draws on yoga, myofascial release, and movement principles from sports rehabilitation, held within the nervous system awareness that makes yoga distinct from physiotherapy or stretching alone. Each session begins with a brief movement assessment and conversation, then a tailored blend of guided asana, breath led myofascial release, joint mobility work, and restorative postures, paced to what your body can receive that day.
This session is for you if
- You are managing chronic back, neck, or joint pain
- You are recovering from injury or returning to movement after a long break
- You sit at a desk for most of your day and feel it
- You are an athlete or former athlete whose body needs more intelligent recovery
- You want movement that is therapeutic, not just physical
- You have been told to try yoga but do not know where to begin safely
A NOTE ON SCOPE
The Steady Practice is a yoga and movement session, not physiotherapy or medical treatment. Tien works alongside your physiotherapist, sports medicine doctor, or GP, not in place of them. Clients managing active injuries or post surgical recovery are asked to obtain medical clearance before their first session.
60 minutes · SGD 160
At my home studio in Serangoon North, at the Kampong Glam studio, or at your place. Add $40 per session for home visits or your own venue.
“Three sessions in, I understood what my body had been trying to tell me for years. Tien has a rare ability to listen, not just to what you say, but to how you move.”
Anonymous · The Steady Practice
The Living Practice
For the life that feels harder to hold than it looks from the outside.
A 90 minute private session for those who sense that what they are carrying is not only physical, and who are ready for a different kind of space to explore it.
The Living Practice is an integrative wellness coaching session that uses yoga, movement, breath, felt sense, journalling, and evidence based mind body approaches to support nervous system regulation and emotional wellbeing. Some sessions are mostly movement, some are mostly stillness, some hold more conversation. You will always be asked what you need, and you will always be the one who decides. Sessions close with integration time: a few quiet minutes to let the session land.
This session is for you if
- You are navigating a difficult season: transition, loss, burnout, or a period of high demand
- You notice that your emotional state lives in your body before it reaches your mind
- You have tried talking about things but sense the body holds something that words have not yet reached
- You are curious about how movement and breath can support your inner life
- You want something more personal and more spacious than a group class
- You are already in therapy or counselling and want a complementary, body based practice alongside it
A NOTE ON SCOPE
The Living Practice is a wellness coaching service informed by psychology and nervous system science. It is not psychotherapy, counselling, or psychological treatment. Tien holds a BSc in Psychology and a certification in Cognitive Behavioural Therapy, and brings this background to her coaching approach, but this service does not constitute clinical care. Clients navigating acute mental health concerns are warmly encouraged to seek support from a licensed mental health professional. Tien is happy to help with referrals.
90 minutes · SGD 200
At my home studio in Serangoon North, at the Kampong Glam studio, or at your place. Add $40 per session for home visits or your own venue.
“I come to Tien when life feels too full to hold. She helps me find the floor again. It is the only space I have found where I genuinely feel met.”
Anonymous · The Living Practice
Group classes
Small. Intentional. Never more than ten.
Open classes run throughout the week and are designed for all levels. Each class has its own focus and pace; browse below and find the one that calls to you today.
Max 10 students 60 minutes Multiple classes a week From $14
View the schedule and book“I loved both Hui Tien and the space! She personalised the class to my needs. Will come back!”
Stu Woo · Google review · Group class
Basic Arm BalancesAll levels
Jacquelyn · Mon 6.30pm
A careful, step by step exploration of arm balances: wrist prep, core, and shoulder stability, for anyone curious about arm balances.
Slow FlowBeginner to Intermediate
Jacquelyn · Mon 8pm · Tien · Thu 9am
A vinyasa practice at a spacious pace, with time to feel each pose. Move with intention rather than momentum.
Stretch & MobilityAll levels
Angeline · Tue 6.30pm
After work release for the tightness of the day. Joint mobility and gentle stretching for anyone who sits too long.
Yin & SoundAll levels
Angeline · Tue 8pm
Long held yin postures and singing bowls. A mid week evening to slow down and let the nervous system settle.
Twist & DetoxAll levels
Andrea · Wed 6.30pm · Tien · Fri 7.30am
Spinal twists that strengthen, open, and restore, supporting digestion and relieving back tension.
Breathe & ReleaseAll levels
Andrea · Wed 8pm
Pranayama paired with gentle stretches and restorative poses, for anyone who wants to work with their nervous system.
Spinal Alignment & Posture ResetAll levels
Tien · Thu 6.30pm & Fri 11.30am
Built for desk workers: rounded shoulders, tight hips, and the strain of long hours sitting. Leave taller, lighter, more supported.
Myofascial ReleaseTherapeutic
Tien · Thu 8pm
Balls and foam rollers to release deep tension in the connective tissue. Slow, deliberate, deeply restorative.
Lunchtime Energise & StretchAll levels
Tien · Wed 11.30am
A midday movement break: gentle stretching to clear the desk fog and carry you through the afternoon.
Midday Rest: Deep RejuvenationTherapeutic
Tien · Wed 12.45pm
Pure restoration. Yin and restorative postures, fully supported with props. Deep nervous system rest.
Hamstring & Hips HarmonyBeginner to Intermediate
Tien · Thu 11.30am · Jia Min · Fri 6.30pm
Gentle opening of hips and hamstrings through seated folds, pigeon, and lizard. Kind to lower backs.
Soulful YinAll levels
Tien · Thu & Fri 12.45pm · Jia Min · Fri 8pm
A deeply meditative yin practice: long held poses that stretch connective tissue, release emotional holding, and cultivate stillness.
Mindful CoreBeginner to Intermediate
Tien · Thu 7.30am
Functional core work beyond crunches: deep abdominal muscles through mindful, breath led movement.
Yin-YangAll levels
Tien · Fri 9am
Dynamic flow to wake the body, then longer holds to release and settle. A complete practice in 60 minutes.
Wake Up & Glow FlowBeginner to Intermediate
Tien · Wed 7.30am · Michelle · Sat 9am · Andrea · Sun 9am
Morning practice to build circulation, warmth, and intention. Sets a grounded tone for everything that follows.
Rise & Shine Deep StretchAll levels
Tien · Wed 9am · Michelle · Sat 10.30am · Andrea · Sun 10.30am
Gentle morning opening: slow movements to wake the joints, then longer holds to release overnight stiffness.
“An amazing space that focuses on alignment, breath and stillness. Especially good for beginners, class sizes are smaller so you get much more guidance.”
Ashlie Chin · Google review · Yin class
Common questions
A few things people often ask.
I am not flexible. Can I do yoga?
Yes. Flexibility is not a prerequisite for yoga. It is, over time, one of the things yoga builds. You come as you are. The practice meets you there.
I have never tried yoga before. Is it too late to start?
It is not too late. Many of Tien’s students began in their 50s, 60s, or 70s. Yoganic welcomes beginners at every stage of life.
Why choose private sessions over a group class?
Group classes are wonderful for community and rhythm. Private sessions are for depth. If you have specific needs, an injury, a health condition, or simply a preference for moving at your own pace, a private session gives you that.
Where do sessions take place?
Private sessions happen at a home studio in Serangoon North, a quiet room set up for one to one work, or at the Yoganic studio in Kampong Glam. We can also come to you, anywhere in Singapore, for $40 a session. The full address comes with your booking confirmation.