Corporate Wellness
Yoganic’s corporate programmes are not performative wellness. They are grounded in psychology, delivered with care, and designed for real people navigating real pressure.
Enquire for Your Team
Most workplace wellness initiatives scratch the surface. A yoga class here. A mindfulness app there. Nothing that actually reaches the people who need it most — the ones who are too busy to stop, too tired to ask, and too professional to admit they are struggling.
Yoganic’s approach begins with the nervous system and the psychology of stress. It gives people practical tools — not just a stretch.
In-person yoga for teams — gentle, accessible, adapted for people who have never been on a mat. At your workplace or an external venue. 60–90 minutes.
An evidence-based workshop drawing on CBT and nervous system science — “Navigating Change: A Journey to Stress Resilience.” Covers: understanding stress · salutogenesis · CBT-informed coping · breathwork and mindfulness.
Regular weekly or fortnightly yoga sessions — bespoke, ongoing, designed to build consistency rather than one-off novelty.
A half-day or full-day offsite — yoga, guided reflection, and structured conversation. Suitable for team days, leadership retreats, or end-of-year gatherings.
★★★★★
“Nice to meet Tien at our Aspial Company. Very experienced and good teacher. Thank you.”
— Patrick (Wong) · Aspial Corporate Session
★★★★★
“Tien’s yoga studio is a cozy safe space. Tien’s explanation and demonstration was easy to follow, with clear regression and progression for us to vary accordingly.”
— Reah Loh · Corporate / Group Event
★★★★★
“Tien creates a calm and supportive environment, always explaining each pose clearly and offering helpful modifications to accommodate different abilities. It’s clear she takes time to understand the goals of the group.”
— Rebecca Lim · Corporate Session
Tien is a former psychologist and CBT practitioner — not just a fitness instructor. She understands workplace stress at a clinical level.
Every session is adapted to your team — their stress points, their physical abilities, their pace.
Bilingual delivery in English and Mandarin — essential in Singapore’s working environment.
No performance required. Sessions are gentle, non-competitive, and designed to include everyone.
Trusted by organisations including Trilogic, AIA Singapore, Prudential Singapore, Metta School, Hilton Singapore Orchard, and others.
Every corporate programme is bespoke. Reach out with a little context and Tien will come back to you within 2 business days.
Include: your organisation name, team size, what you’re hoping for, and any dates or constraints. Enquiries welcome in English or Mandarin.
Send an EnquiryFinal pricing depends on team size, format, and location.