Journal & Reflections
Gentle notes from the practice.
Writing on yoga, psychology, rest, and what it means to take good care of yourself.
From the journal.
Writing on yoga, psychology, rest, and what it means to take good care of yourself.
9 May 2026
A Beginner’s Mind
There is a particular quality to the first few minutes of a yoga class. Before the first cue. Before…
Read →30 April 2026
Rest, Release, Routine, Ritual — what four days at Bintan taught me
There is a moment I have come to look for in every retreat. It usually arrives somewhere on the seco…
Read →19 March 2026
Are You Climbing to Be Seen, or to See?
On achievement, quiet success, and the meaning we find in the process. In a world that measures succ…
Read →10 March 2026
By March, the Body Knows
On accumulated strain, quiet signals, and listening before the body has to shout The year is no long…
Read →8 February 2026
If You Plan to Work Hard This Year, Read This
Because We Are Not Mighty — We Are Human January didn’t arrive gently. Across workplaces and organis…
Read →10 January 2026
Before We Begin, Again
A gentle orientation into 2026 The turn of a year often arrives with noise. New plans. New habits. N…
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